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A Beginners Guide to Clinical Pilates

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If you’ve never taken part in a Pilates class, you’ll have no idea about some of the movements incorporated in a Clinical Pilates programme. Although they sound alike, regular Pilates and Clinical Pilates are different, mainly due to the individual who designs the routine and the purpose of the programme. The following article offers some information and guidance on Clinical Pilates, and what to expect from your class.

Clinical Pilates

Clinical Pilates is a programme of safe exercises which are designed to improve clients who suffer from weak or injured muscles, tendons, and ligaments. They are administered by a trained physiotherapist who carries out a full assessment before allowing you to take part in a programme. Clinical Pilates is used to safely treat various ailments ranging from knee problems to lower back pain, it is highly effective, and clients often feel the results after just a few short sessions. Scarborough Pilates are conducted in a state of the art clinic situated in Perth, the medical centre employs a list of experienced, fully trained physiotherapist who specialise in a range of services such as Clinical Pilates, Geriatric Care, and Gym Rehabilitation Programs.

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Is it suitable for all ages?

Because Clinical Pilates is designed for everyone, it is suitable for all ages. You won’t encounter a class of people who suffer from chronic back pain mixed together with a few individuals who have knee problems, each routine is uniquely tailored to suit your specific needs. Clinical Pilates can be used for pregnant women, people with muscle atrophy problems, and older adults. It has been used to help with rehabilitation for individuals with a diverse range of issues and conditions such as:

  • Arthritis
  • Chronic migraines
  • Antenatal & Postnatal
  • Postural issues
  • Musculoskeletal toning & strengthening
  • Work related injuries

How are classes conducted?

The classes usually consist of a maximum of 4 people, although most are usually smaller. It wouldn’t make any sense to have a class of several people, because they are specially designed to cater for specific injuries, so you won’t find a large group of people all suffering from the same problems. In addition, everyone will have different levels of balance, muscular strength, and flexibility. Most Clinical Pilates classes last for about 40 to 50 minutes, they should always be run by a fully certified physiotherapist. Each exercise is client focused, meaning the instructor will guide you through specific movements, each one will help to strengthen and stabilise your core, and other weak muscle groups.

What equipment do I need?

If you visit a state of the art physiotherapy clinic, all the equipment you require will be provided for you. The clinic will contain weight training machines, free weights, a trapeze, swiss balls, a reformer, and other types of items, all of which are specifically designed for Clinical Pilates.

Clinical Pilates has been shown to improve a number of bodily functions, it promotes a healthy mind and body, while also improving your muscle strength, balance, and stability. It is an excellent way to resolve a long list of injuries, and it also acts as a major deterrent.

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