Health Blog

Common Methods Used to Deal with Acne

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Acnes do not discriminate on age or color. In many cultures, the acne problem is seen as burdensome and embarrassing with half of the women population experiencing an acne problem once in their lifetime. While the problem can be as a result of food allergies and oily skin, it’s impossible to prevent the condition where it’s hereditary. However, whether your acnes are as a result of a diet problem, lack of sleep or due to stress, they can be managed with proper skin care and the correct nutritional balance. Acnes can also be treated using laser technology that is also effective as other techniques. Find more information about laser treatment of acne on

What you should know before treating your acnes
While there are many methods recommending ways of treating acnes, you should keep the following in mind before embarking in the treatment methods. First, always ensure that your skin is moisturized all the time. This ensures that the pores are open at all times. People often confuse quality with price. However, don’t be misled by some people that expensive treatment methods are the best. Instead, the best ways used to treat acnes have proven to be affordable. To reduce the possibility of getting aces on your nose and forehead, you should keep your hair out of your face. Keep in mind that face acnes cannot be treated with products used to treat acnes on other parts of your body as they can be very strong. Finally, always ensure that you spread the acne product on the jawline when treating your face.

The dos and don’ts of treating acnes
While there are many ways to treat acnes, there are some procedures that you should keep off from. For instance, you should not dry your skin under the sun. This used to be the standard procedure in the past, but it has been proven that it causes more harm than good. Instead, you should try to expose your skin to natural sunlight for about 20 minutes daily. The sunshine contains red and blue rays that kill the bacteria associated with acne. In fact, this is the basis of the laser technology used in killing the acne bacteria. Did you know that if you washed your face at least twice a day you would prevent the possibility of an acne breakout? This procedure helps to remove the excess oil from your skin before it accumulates causing an acne breakout.

Reducing Acne Naturally
People make a mistake of rubbing and scrubbing their skin thinking that they can remove the acne. This is a wrong move that only worsens the situation as it only injures the skin and even makes the pimple inflame more. It has also been proven that getting more sleep reduces the possibility of developing acne. Whenever you get the required sleep levels, you reduce the probability of developing stress by 14 percent. Reduced stress levels mean less possibility of developing acnes. The last effort in preventing acnes is tweaking your diet. Keep away from products that increase blood sugar. When blood sugar increases, it interferes with insulin levels and imbalances in insulin levels may cause acnes.

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