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Different Ways To Ease Your Bunions Without Surgery

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Those who are suffering from bunions should not settle for surgery just because it sounds easier. You should know that surgery has many risks so it is always better to solve the issue without having to go under the knife. If you are more interested in ways to soothe your bunions, maybe you should visit modpodpodiatry.com.au.

Whether it is the season to wear sandals or boots, you might look at your feet and think that there should be something you can do about that bump on your feet. In case you did not know, bunions can easily be recognized because of that bump that doctors tend to call hallux valgus, and we all know it as a bunion.

What are bunions?

Those who did not know, bunions will form when the tissue or the bone at the joint (bottom of the big toe) is not in its natural place. Abnormal motion and pressure will build up over the years and it can actually cause the bunion to be very painful. The joint of your big toe carries most of your weight when walking, which is why having bunions is like living with pain every day.

Bunions before and after surgery

Do we blame stilettos?

Actually, bunions often run with genes, but that does not mean that they can’t be the result of the shoes we are wearing or the way we walk. This condition appears in women of older age way more often than it does in men and people who have flexible joints are the ones who can tolerate bunions better. Others who have arthritis or stiff joints might have way more trouble and severe pain.

The fact is that as soon as you start feeling pain in your feet, it is time t visit a podiatrist. If you are an athlete, having regular visits at your podiatrist is a must, as you should already know how important that is. If you need any suggestions or info on this, you can contact ModPod Podiatry for bunion treatment without surgery consultation.

Treatment without the surgery

Bunions will be permanent until they are corrected with surgery, but you should not just go for surgery because you do not like how your feet look. There are some measures that can help you slow the progression of your bunions.

Don’t live with pain and ask your podiatrist for help

The seven approaches that will relieve the pain and pressure:

– Stay healthy and maintain your weight

– You can protect the bunion area with a moleskin or gel-filled pad. They can be bought at any drugstore.

– Take anti-inflammatory non-steroidal drugs, such as ibuprofen.

-Use ice packs or even warm soaks, whirlpool, massage and ultrasound.

– Shoe inserts like orthotics can sometimes help as well. You can buy them in every drug store, but maybe it is better that you talk to your podiatrist about the ones you should buy. You can also have them custom-made just for your feet.

– A podiatrist can prescribe you splints that you will have to wear during the night as they will help straighten your toe to ease pain and discomfort.

– Buy shoes that fit your feet and not the ones that just look good. Many people tend to overlook the importance of comfort with shoes.

Final word

There are also many exercises you can do at home that might help with bunions, but all of this should be discussed with your podiatrist. Do not take matters into your own hands, and do not wait too long before seeing a podiatrist about this problem.

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