When it comes to the health of your veins, it is crucial to make the right lifestyle choices. Did you k know over 40 million Americans struggle with varicose veins? If you are among them, you understand that apart from aesthetic issues, varicose veins can be painful and cause discomfort.
The good news is there are some lifestyle changes that you can consider. These lifestyle changes are useful when it comes to the management of pain and prevention of additional varicose veins. You can also schedule an appointment with vein doc Dr. Max Hutton who is based in Michigan for treatment. Are you looking for a way to manage the pain caused by varicose pains? Are you looking to prevent more varicose veins?
Here are great insights to help you?
Watch your diet
Your diet plays an important role when it comes to dealing with varicose veins. But the best part is that there are some foods you can consider to improve the flow of your blood. You can consider making substitutions like eating whole wheat instead of white flour. Control your intake of processed sugar and replace white rice with brown rice.
Sugars that occur naturally in either vegetables or fruits are okay. But you should avoid processed sugars because they add stress on the vascular system and increase varicose vein issues. Experts like vein doctor Max Hutton recommend that you take a diet that is helpful in the smooth operation of your circulatory system.
For example, studies show that flavonoids from rutin can relieve aching, pain, stress and swelling from varicose veins. These foods rich in rutin are also delicious. They include foods like apples, apricot, grapes, blackberries, and buckwheat.
Wearing loose fitting clothes
It is not yet clear that wearing “skinny jeans” has any direct link with developing varicose veins. But it is clear that loose clothes are not only comfortable but also they improve your motion. They also enhance the flow of blood in the body leading to proper health of your veins. You can schedule an appointment with a vein doctor and get insights on wearing the right clothes.
Elevation of your legs
Do you do a job that does not involve mobility? If this is the case, you must make an effort to have a position change several times during the day. If you sit or stand in one position for an extended period, blood can pool on the veins of the legs. With time varicose veins can appear. That is why it is essential to keep either bending or flexing your legs several times during the day. It leads to proper circulation of the blood.
Any professional vein doctor will say that exercise is crucial in various aspects of health. When it comes to the health of your veins, you do not have to do much. All you need is some exercise like walking for about twenty minutes.
It is also essential to consider physical exercise on a regular basis. It leads to the burning of calories. Burning calories prevents you from gaining more pain and leads to weight loss. If you maintain a healthy weight, it can also lead to the prevention of diseases related to veins like varicose veins. For example, studies show that overweight women have high chances of developing varicose veins.
If you have poor circulation, talk to a vein doctor about compression stockings. These types of stocking are made to improve flow. They also reduce the pain and swelling due to varicose veins and prevents blood from pooling.
If you have varicose veins, you can consider seeking the services of experienced vein doc from Metro Vein Center. The organization comprises of experts who have a goal of helping patients from different parts including New York, New Jersey, Texas, and Michigan. These doctors have a mission to help you deal with varicose veins because they understand how painful they can be.